Content designed for implementation


Learn. Teach. Take action.


Information is only useful when it's used.

Fasting-Mimicking Protocol

What is it and why should you do it?


Learn about this form of fasting backed by the leading researchers.


Easy-to-follow and we even included a calculator!

How to Naturally Filter Your Air with Houseplants

Plants are more than just something nice to look at!


Find out how you can improve air quality with plants and which ones to use.

Sleep better


Most people underestimate the power and benefits of good sleep.


We think that more is better and 8 hours of sleep is all that matters!


This false notion is far from the truth!

Travel Smarter and Never Experience Jetlag Again

International travel can be rough on your body and performance.


Learn some strategies how to optimize recovery and travel smarter.


What is Functional Training?

Most people are exercising for aesthetics over function.


Discover functional training and why you should do it.